Kelly Russell knows younger sister Laura is never too far behind her on the rugby pitch. Cheap Custom Astros Jersey . And thats good news for Canada. Kelly, who plays No. 8 at the back of the scrum, is captain of the Canadian womens team. Younger sister Laura is a prop, plying her trade at the forwards coal face. "We know each others tendencies on the field so its always great to play with her," said Kelly, who at 27 has two years on her sister. "Shes a hard worker, so anywhere Im around the pitch shes there too. I always know shes got my back." Kelly Russell has 24 more women behind her as Canada gears up for Fridays Womens Rugby World Cup opener against Spain in France. A quiet leader, Russell has the respect of her Canadian crew. "Kellys amazing," said veteran centre Mandy Marchak. "Shes very focused, very strong-minded. She understand what it is to be a part of such a big team and she leads by example. Shes quiet but when she speaks, it speaks volumes. She backs everything she says by how she plays. "Shes very strong on the field -- individually and for the team. Shes a really important part of the team. Kelly and I have been friends for a pretty long time and (shes) somebody I look up to." Marchak and Russell share a moment before each game. "Something I feel I personally have shared with Kelly throughout the years has been the final minutes before running onto the pitch, I turn to Kelly and she gives me this nod," Marchak wrote in a 2012 blog. "I know this nod very well. Its a nod saying were ready, we know what we need to do, lets just go out and do it. "It has actually been the one thing I feel I look forward to, as it calms me and gives me that last ounce of believe." Russell, who also played in the 2010 World Cup as well as two sevens World Cups, sees good things ahead for this Canadian team which she describes as a mix of experience with "want-to-impress" new blood. Originally from Bolton, Ont., Russell is one of about 20 women, all tied into the sevens program, who are centralized in the Victoria area. Other players have moved west to train with them. Part of their regimen involves working with UFC bantamweight Sarah Kaufman at the ZUMA gym in Victoria. Kaufman helps them with condition and grappling -- wrestling takedowns are similar to tackling to rugby. "A real help," said Russell. Canada, which finished fourth in 1998, 2002 and 2006 and a disappointing sixth in 2010, is in a pool with England, Samoa and Spain. The three pool winners and the runner-up with the best record advance to the semifinals. New Zealand has won the last four tournaments, defeating England in the last three finals. The Russell sisters -- including an older sibling -- followed their fathers footsteps into rugby with the Toronto Nomads. Kelly was 14 or 15 when she took up the sport. Now she leads Canada out on rugbys biggest stage. "When I started, it was just about playing rugby and trying it out. And I just loved it right away," she recalled. "So the natural progression was just to keep pursuing higher levels." She got her first cap in 2007 and has 35 going into the World Cup -- no small feat considering womens rugby internationals are few and far between. Named to the 2010 World Cup all-star squad, Russell was named Rugby Canadas Womens Fifteens Player of the Year for 2013. Canada last faced Spain at the 1991 and 2006 World Cups, winning 79-0 and 19-4. "Were expecting Spain to play a lot of rugby (Friday) with a lot of ball in play, fast pace and a lot of running, similar to the style we play and they play with no fear," Canadian coach Francois Ratier said in a statement. "This is the World Cup. And its important for us to set the tone with a big effort against Spain. We need to focus on our game and dont change our style or philosophy because its been working -- just push up the intensity." Jake Marisnick Jersey .com) - The Los Angeles Kings werent playing their best hockey before the league went on break during the Winter Olympics. Custom Astros Jersey China .com) - Maria Sharapova reached her 10th career grand slam final after beating Ekaterina Makarova in straight sets at the Australian Open on Thursday.DUNEDIN, Florida – If Jose Bautista ends the season on the baseball field, itll mark the first time since 2011 but the Blue Jays slugger bristles at the suggestion he isnt a durable ballplayer. "Its not because I was neglecting my training regime or anything like that," Bautista said of his injuries. "It is disappointing and it is upsetting that I dont get to go out there and finish the season with the team and finish strong. Thats been the case in the last two years so hopefully it doesnt happen again." Bautista tore the tendon sheath in his wrist while taking a swing in a game at Yankee Stadium on July 16, 2012. The injury essentially cost him the remainder of the season, save for five plate appearances over two games in late August. Last year, Bautista jammed his hip while running the bases in July. He played with pain for about a month and then removed himself from a game at Yankee Stadium on August 20. He wouldnt set foot on the field for the rest of the year. Bautista continues to hit home runs at a prodigious pace. He went deep on 6.2 per cent of his at-bats in 2013, a trend that has steadily declined since his career-high 54 home run breakout season in 2010 (8.4 per cent in 2011, 8.1 per cent in 2012) when he rounded the bases in 9.5 per cent of his at-bats. Considering he was recovering from serious wrist surgery, a body part that when injured can sap sluggers of their power, his numbers remain impressive. The 33-year-old describes as "great" his just-getting-to-know-you relationship with new hitting coach Kevin Seitzer. The two have spoken briefly in Dunedin and had a couple of phone conversations during the offseason. Broadly put, Seitzers modus operandi is to encourage his hitters to use the entire field. Bautista is among a number of Jays, Edwin Encarnacion and Colby Rasmus included, who are almost dead pull hitters. "You just watch the way they throw the shift on him," said manager John Gibbons. "They leave some big holes (on the right side) for him. There are some cheap RBIs that way. I mean, the way I look at it, you get 500 at-bats in a season and say you hit 50 home runs, which is an unbelievable year. Thats still a lot of at-bats without home runs. If youre more of a complete hitter and youll take some hits (to the right side) to get a rally going or drive in a big run or something, that can only help." Leadership and its role on a baseball team continue to be topics of debate among those who follow the game closely. The consensus amongst players is that winning breeds camaraderie, something directly reflected in the success of last years world champion Boston Red Sox. The Jays buried themselves with a 10-17 April last season, injuries mounted and not even an 11-game winning streak in June could salvage the year. As a result, the clubhouse, while it didnt have any crippling divisions, wasnt a tight-knit unit. Players on winning teams, with something to play for, may be more willing to push a single through the opposite side to score a run instead of being concerned primarily with their own stats. "I think if everybody does as well as theyre capable of doing, with some leadership – and hopefully I get to help out in that area – I think we can be a much better team than we were last year and a closer team than we showed last year that we were," said Bautista. The slugger doesnt share fans angst over Torontos relatively quiet offseason. "Not at all," said BBautista. Jim Umbricht Jersey. "I think we have a good group of guys. Were very competitive. Were really talented and I think if we remain healthy and everybody plays up to their capabilities, nobody needs to go do anything outstanding or hit 60 home runs or have a sub-1.00 ERA, we just need to play up to our capabilities." Pitching Depth The Blue Jays announced on Friday theyve claimed RHP Liam Hendriks off waivers from Baltimore. To make room for Hendriks on the 40-man roster, the team designated infielder Brent Morel for assignment. Hendriks, 25, was born and raised in Perth, Australia. Hes struggled in limited big league action over three seasons, all with Minnesota, compiling a record of 2-13, an ERA of 6.06 and a WHIP of 1.590. Morel is a former third round pick of the White Sox, selected off waivers from Chicago on December 23. A right-handed bat, there was thought that Morel would compete for a job off the bench. Understanding the Business Reliever Neil Wagner, 30, is caught in the middle of a numbers game and he knows it. "Taken in the 21st round in the middle of nowhere, youre forced to prove yourself and thats how Ive done it my whole career," said Wagner. "I plan on doing that in camp as well." The Blue Jays will consider going with an eight-man bullpen out of camp but that still wont guarantee Wagner a big league job. Casey Janssen, Sergio Santos, Brett Cecil, Aaron Loup and Steve Delabar are guaranteed spots. Dustin McGowan will be stretched out this spring but it seems more likely he will be a reliever. Wagner has an option remaining, whereas Jeremy Jeffress, Esmil Rogers and Todd Redmond do not, which doesnt bode well for his chances to make the team. "They havent told me anything," said Wagner. "Im expecting that Ill be here until Im not. I plan on going out and pitching well and pitching my way onto the team and if things dont work out that way, then Ill go down to Buffalo and do the same thing." Wagner has a live arm, his fastball routinely clocking in the mid to high 90s and can touch 100 miles per hour. He allowed only one run, earned, in his first 12 appearances with the Blue Jays last season. He ended the season with a 3.79 ERA over 36 appearances, striking out 7.8 batters over nine innings while walking 3.1 hitters per nine innings. He had a 1.368 WHIP over what, to this point, was his longest stint in the majors. "I feel like I proved that I can pitch at the big league level but in this game, nothing is given to you, nothings owed to you, so anything could happen at any time and Im perfectly okay with that." Nickeas Cant Lose Catcher Mike Nickeas kept an eye on the Canada-USA semi-final hockey game in Sochi. "Im a winner today, either way," he joked in passing. Nickeas was born in Vancouver in 1983, while his father, whos English, was playing for the Vancouver Whitecaps of the now-defunct North American Soccer League. His mother is American and Nickeas grew up in California, which explains his allegiances to both sides. Guess is hell be cheering for Canada in Sundays gold medal game against Sweden. Gibbons Talks Haircuts Manager John Gibbons, himself sporting a new, shorter haircut this spring, didnt appreciate my efforts to update my do. "It looks like a ducks ass," Gibbons joked before starting his daily scrum with the media. Well, I cant change the haircut now. My pride wont allow it. ' ' '