The Trade Book Hot Banana Milkshake

Food Information

  • FOOD_POSTED_BY: Gemma Weber
  • FOOD_POSTED_ON: Jan 28, 2013
  • Views : 2784
  • Category : Courses » Beverages » Smoothies
  • Description :

Profile Information

  • Total Time 20 mins
  • Serves 2 servings

Nutritions

  • Carbs 0.3 g
  • Protein 3.5 g
  • Sodium 10 g
  • Calories 10 g
  • Fats 20 g
  • Cholestrol 0.9 g
  • Iron 10 mg
  • Calcium 2.1 g

Overview

  • PREP  15 mins

    COOK  5 mins

    Ingredients

    1 Banana

    1 Glass Milk

    Sugar to taste

     

     

    Apple Honey ShakeBanana Crumb Muffins

     

    Directions

    • Mash bananas and brown sugar together in a bowl. Transfer to a small saucepan, place over medium heat, and cook until bananas begin to brown, about 5 minutes, stirring constantly. Gradually mix 1 cup milk into bananas and heat until mixture begins to steam. Stir honey and cinnamon into mixture until honey has dissolved.
    • Pour banana mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree until smooth. Blend remaining 1/2 cup milk into mixture until creamy. 

    Footnotes

    • Cook's Note:
    • I like mine a little thick but you can adjust the amount of milk and honey in the blender according your taste. I put 1/2 cup of cold milk in the blender to start drinking ASAP. You can dip a dessert spoon in chocolate hazelnut spread and serve drink with it.